INTRO

It's proven to be healthier

Some studies suggest that people who cook more often, rather than get take-out, have an overall healthier diet. These studies also show that restaurant meals typically contain higher amounts of sodium, saturated fat, total fat, and overall calories than home-cooked meals.

Why is home made cooded food better than Restaurant? 

The statement below will give answers to your question!

When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight,” says Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.

Is there perhaps any chance why Restaurant Food could be better than Home cooked Food?

Restaurant kitchens run like well-oiled machines. The equipment is heavy-duty, the tools are the perfect ones for the job, and the cooks know every recipe like the back of their hand. Restaurant food has been cooked by people who have made it their sole mission to make tasty things, And it is well organized, Cooked by professional Cooks/chefs.

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