HEALTH BENEFITS

1. Coconut and groundnut are

sexual drive enhancers.

2. Carrot and cucumbers are sperm

boosters!

3. Swimming enhances your

memory.

4. Dancing reduces stress, S€x is

also good but do not abuse it.

5. Exercise is a life-extending

therapy.

6. Frequent talking with enthusiasm

is an anti-aging.

7. Masturbation can cause eye

defect, weakness of penis and

reduces your libido from 50yrs

8. Congested buccal cavity is

potentially hazardous, brush your

teeth morning and night.

9. Beans is an anti-cancer, you can

remove the skin if it gives you

trouble after eating.

10. Eating smoked fish is suicidal

because it is double monoxide

and could elicit cancerous cells.

11. Beef is very dangerous to those

above 40yrs.

12. Milk is not ideal for those

who experience noise and

stomach upset after drinking it.

Such indicates milk fermentation

in the system.

13. Soft drinks and juices shouldn't be

abused. You can prepare your

own juice with fruits. Don't

accumulate synthetic sugar in

your body.

14. Make watermelon your

companion as it cleanses your

liver and kidney, and also

enhances their functions.

15. Eat apples, carrot, onion, and other

vegetables every day.

16. Cease your breath for at least

one minute when people cough or

sneeze, especially in an enclosure

or in public transit.

17. Washing of hands regularly is

a major way of preventing some

infections.

18 garlic is antibiotics and antiviral plant

19 Garlic clears the throat

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