Drink a lot of water every day (at least 2 litres)
Drinking water has a lot of benefits to the body
Firstly, it helps preserve your kidneys by helping them excrete harmful metabolic wastes
It also helps your body stay hydrated.
Also, I can attest to the fact that it gives you a healthier looking skin
#rant
#werant
#rantwe
#drinkwater
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EMPEROR12
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Jerry Humble
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Charles Somie
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