HEALTHY HABITS TO IMPROVE SELF ESTEEM

* Set and achieve small goals: Accomplishing tasks, no matter how small, can boost self-esteem and confidence.

* Practice self-care: Take care of your physical, emotional, and mental well-being by getting enough sleep, eating a healthy diet, and engaging in regular exercise.

* Surround yourself with positive people: Spend time with friends and family who are supportive and encouraging.

* Learn to accept and love yourself: Practice self-compassion and remind yourself of your positive qualities and accomplishments.

* Challenge negative thoughts: Notice and challenge negative thoughts and replace them with positive ones.

* Help others: Volunteer or find other ways to give back to your community.

* Learn a new skill: Acquiring new skills can boost self-esteem and give a sense of accomplishment.

* Be positive and optimistic: Practice positive thinking and optimism, and try to find the good in every situation.