How to Take Care of Your Body During Puberty
During puberty, it's important to take care of your body by eating a healthy diet, getting regular exercise, and getting enough sleep. It's also important to maintain good hygiene and to be mindful of your emotional and mental health. Here are a few specific things you can do to take care of your body during puberty:
Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains, as well as lean protein sources such as chicken, fish, and beans.
Exercise regularly to help maintain a healthy weight and to keep your body strong and flexible. Aim for at least 30 minutes of physical activity per day.
Get plenty of sleep. The American Academy of Sleep Medicine recommends that teenagers get 8-10 hours of sleep per night.
Maintain good hygiene by bathing or showering regularly, brushing your teeth twice a day, and washing your hands frequently.
Take care of your emotional and mental health by seeking support from friends and family, talking to a therapist or counselor, and learning stress-management techniques such as meditation or yoga.
Take care of your ****ual health too. Learn about contraception, STD prevention, and how to make safe and informed decisions about ****ual activity.
You can also talk to your doctor or school nurse if you have questions or concerns about any changes or health issues you may be experiencing during puberty.